I know, I know, you really don’t need another person telling you how prioritizing self-care has a truck-ton of benefits for you and your life. You’ve heard it, your mom’s heard it, we’ve all heard it. But if you’re picturing self-care as an all-out Instagrammable spa day or tropical yoga retreat, you’ve got it all wrong. Okay, maybe not ALL wrong, those things are blissful and still totally count as self-care, but they’re not necessarily realistic examples of how the general population is able to reap the long-term benefits of self-care in their daily lives. A few of the rituals I’m going to discuss may be new introductions to your days, but I’m willing to bet that you’re doing most of these things already. So why should you bother keeping up with a series about it anyway? Because, more than introducing new self-care to your already packed life, I want to help you make minor changes primarily to the way you consider and approach the rituals already present in your life. The concept for this series started out as one blog, but as the blog got longer (and longer… and longer…), I realized that the “minor changes” I had made has affected A LOT more aspects of my life than I had realized! All that said, here is part one of our Self-Care Series (at least 7 more parts to come!) to help you add mindfully beneficial self-care rituals to your daily routine and, hopefully, help adjust your feelings toward activities that you may not yet be thinking of as self-care.
Part One – Exercise
No, wait! Don’t leave me yet! If exercise isn’t already a part of your daily routine, you probably think I’ve made a huge tactical error (if my intention is to get you to keep reading this series) by coming right out of the gate referring to exercise as “self-care”. Exercising when you don’t enjoy it can feel laughably far from self-care. I promise I truly know this from experience, as I’ve fallen off and gotten back on the workout wagon more times than I remember (and probably more times than I would admit even if I did). I grueled away hours of my life on weight benches, stair climbers, and treadmills, hating almost every single moment of it. Not surprisingly, I never stuck with anything and never really reached a point where I was satisfied with how I felt or looked. Sound familiar?
But then, something freaking magical happened – I found my yoga home. A term like “yoga home” may sound like an eye-rollingly crunchy term, but all I really mean is that I finally found a yoga studio close enough to my home with a gloriously wide range of yoga styles (yin to hot vinyasa), flexible class times, in-house childcare, and a handful of teachers I truly adored. Basically, I switched workouts, gyms, and studios for years until I finally discovered a place that made it as hassle-free and enjoyable for me to get a workout in. That enabled me to commit to my practice and a healthy body in a way I never had before, and eventually to start learning about and applying other tenets of yogic practice as well (we’ll go into those other tenets later – back to the exercise alone for now!).
If yoga truly isn’t your thing, THAT’S OKAY! If nothing you’ve tried so far is your thing and you’ve lost count of how many times you’ve stopped/started, that’s also okay. It doesn’t mean that you’re a failure or that you’ll never be able to approach exercise in a loving way, it just means that you haven’t found your niche yet. Try new things. Keep trying new things until you find the new thing that just makes you pause and think, “You know what, I wouldn’t hate to do that again.” I’m not kidding, that’s all it takes to start.
Your next (and really, it could be considered last) step here is to make it a priority to do it as much as possible. When I finally found an exercise I enjoyed doing, prioritizing exercise became prioritizing self-care. I was making it a point to spend an hour doing something that was solely for the benefit of my own mind, body, and soul. Talk about empowering! I watched other pieces of my life begin to benefit – changing the method and mentality surrounding my daily exercise caused me to change the method and mentality surrounding almost every aspect of my life. And here we are, at the very beginning of a whole series about each of those aspects. Stay tuned for part two next week!
*The photo of the cat wearing workout gear was shamelessly added to make you like me and want to read more. There may be an internet clause somewhere that says I have to disclose this.