My Full Moon To Do List

Maybe it seems a bit contrary to compose something as mundane as a to do list in conjunction with an event as energetically meaningful as a full moon, but I’m a Capricorn and lists are kind of what we do. Honestly, I’m taking this down as much for myself as for a public blog, because the full moon is an incredibly powerful time, and I always kick myself the day after when I realize I’ve forgotten to observe this day purposefully! I’m not suggesting you sacrifice any chickens – in fact I actively advise against doing that – but I do know of a few relatively simple ways to harness the ancient energy of the full moon, release things that are holding you back, and manifest a richer life in the month ahead.

1. Think Happy Thoughts

See? I did say these things were simple. Energies and thoughts are multiplied like you wouldn’t believe during the full moon, so your positive vibes during this time are getting a big dose of full moon magic and growing exponentially. Take 5 minutes when you wake up and before you go to bed to reflect on your blessings. Spend time considering the good things the Universe holds in your future, maybe even writing them down. Look in the mirror and go over what you like about yourself. One thing I do not recommend doing is using this time to tell your partner about that thing they do that’s been bugging you for ages – magnified emotions means negativity is magnified too, so stick to the lovey-dovey sh-stuff for now if you can.

2. Meditate

With the extra spiritual energy flowing, meditating with the full moon is a must. I personally notice quite an observable difference in the ease with which I slip into my peaceful, calm “meditation headspace” during this time. As a bonus, many yoga studios and spiritual centers host full moon group meditations, so it can be a wonderful opportunity to get out in your community, meet like-minded people, and combine the powerful energy of a full moon with the powerful energy of a room full of meditating individuals.

3. Sage Burning/Mindful Release

While new moons represent new beginnings, full moons represent completion and celebration – time to release the old to make room for the new! Burning sage has been used for centuries as a means of cleansing and releasing negative or stagnant energies. To perform a sage smudging ritual, simply light your sage bundle and let it burn for a moment before blowing it out and blowing the ember to life. Hold it over a fireproof dish (I use an abalone shell, but your ex-roommate’s old chipped dinner plate works just as well) and use your hand or a feather to waft the smoke all the way around your body from the bottoms of your feet over the top of your head. Repeat a statement of release that feels right to you – I often use, “I release all that no longer serves me”, but you do you! You can also use the sage smoke to cleanse your mala/crystals before laying them out under the full moon to charge, but more on that later.

4. Cleanse Your Body

By this, I mean something slightly more than “take a shower” and slightly less than “starve yourself with green juices for 7 days”. Cleansing my body is just about doing something with the mindful intention of helping my body physically release some of the toxins from the previous month. Maybe I’ll do an extra long hike or extra hot power yoga class – though many yogis prefer to leave the full moon as a time of rest. Perhaps I’ll take a long, hot detox bath and follow up with a nice, gunk-pulling clay mask (because duh, I’ll take any excuse for a self-care skincare spa day… more on that here). Maybe I’ll even go on a quick, 24-hour raw food/hot tea cleanse, if I’m feeling especially bombastic!

5. Recharge Your Mala

If you don’t use a mala, you can skip this one (but seriously, look into getting a mala for your meditation practice).  Leaving your mala or crystals out in the full moonlight will recharge their energies and amplify once more the quality that initially drew you to them. Simply leave them outside under the full moon overnight and return in the morning. If you live somewhere known for its burglars or its raccoons, consider securing your mala/crystals up high or leaving them in a windowsill that will receive plenty of moonlight.

Your “to do list” for the full moon will change each month, depending on what that moon has held for you. Often you may need less, and sometimes you may even need more in the form of a retreat or a bra-burning bonfire. What you do to mindfully release the negativity of the past during the full moon is not necessarily important, it’s just that you do something that feels right to you. Feel free to use my list as a starting point and use your own intuition to let your practices evolve!

The 5 Things I Put in Every Smoothie, Every Day

Be honest – when was the last time you gave your body all of the plants it needs for optimum daily nutrition? If you’re like the vast majority of us, the answer to that question is probably a little difficult to recall. So, how do we get closer to achieving our ideal veggie and fruit intake? Simple – add a green smoothie to your daily routine! Making it a point to drink a single green smoothie every day is an easy way to pack a TON of amazing plant-based nutrition into one frosty, delicious, easily digestible glassful. I can say with complete honesty that I notice a drastic difference in my overall sense of wellbeing when I fail to follow my daily smoothie routine – which always includes the 5 must-haves below!

1. Beyond The Kale of Duty 

The most mandatory ingredient in any green smoothie is right there in the moniker – the greens! Kale seems to be the choice du jour, but really just about any leafy green will do. Chard, spinach, arugula, mustard greens, romaine… the world is your oyster garden! Just a handful or two of leafy greens each day gets you a powerhouse dose of antioxidants, fiber, folate, vitamins A, K, C, & B, iron, magnesium, calciu- you know what, this list could probably continue, but you’ve probably heard most of all this before. Greens = good. Let’s move on.

2. Go Ahead, Maca My Day. 

I know that I’m not even close to the only woman out there who has dealt with a hormonal roller coaster for much of her life, thanks to years of various birth control methods, pregnancies, breastfeeding, and general existence as a walking, talking bundle of estrogen. I was (like many of you are) feeling the symptoms of an endocrine system that was radically out of order! Enter a google search, some magical claims about a plant I’d never heard of, and a quick trip to my neighborhood natural grocer, courtesy of desperation and an over-abundant faith in the internet. Well ladies and gentlemen, I’m here to tell you that the internet was right and maca powder rocked my world. Within just a few days of adding a tablespoon of this stuff to my daily green smoothie, I felt more energy, better focus, greater stamina in my workouts/asana practice, and all sorts of other really fun side effects that come with a healthy hormonal balance. This little Peruvian root may sound funny and look humble, but it’s a true superfood with countless physical benefits.

3. You Say Merengue, I Say Moringa

Moringa is the kind of plant that makes it difficult to be taken seriously when telling someone about its benefits, because those benefits are so plentiful that it sounds like they must be embellished. But just bear with me here – the stuff is really that spectacular. Do you like having skin with a glow worthy of J.Lo and bragging about how you never get sick? A serving has 6 times the antioxidant levels contained in goji berries. Need more iron in your diet? Moringa powder contains 32.2% of your daily iron requirement. It’s got 67.4% of your daily recommended vitamin E requirement, 24.7% of your daily calcium requirement, 18.9% of your daily vitamin A requirement, and 13.2% of your daily magnesium requirement. In addition to the skin and immune system benefits already mentioned, this all means more sustained energy, enhanced nutrient absorption, better digestion, stronger bones, and even easier stress management. If the sky falls and I fall totally short of my nutritional goals for the day, a single serving of moringa powder packs enough healthful good stuff to give me peace of mind.

4.  MegaFood Daily Enery Nutrient Booster Powder

You’ve gotten a brief reprieve from my poor puns, because even I can’t make a pun out of the mouthful up there. This (link) is the only brand name that I’m going to throw at you, and I’m not getting paid (seriously, I’m not that important; they have no clue who I am). But I like this stuff a lot, and I do put it in my smoothies every day, so it goes in the blog! This lovely little superfood powder comes in individual serving packets or a larger jar with a small scoop inside, and I keep both around so I have options for home or travel. The “energy” part of the title likely comes primarily from the massive dose of B12 – 563% of your daily recommended requirement! The rest of the body-loving ingredients include beetroot powder, ashwaganda, and green tea. My mood is markedly more elevated and focused after a dose of this in my morning libation, and coffee is usually optional!

5. Once A Chia, Always A Chia

Am I the only one who absolutely cannot hear the word “chia” without also mentally hearing the “ch-ch-ch-chia!” tune? Especially with the knowledge that yes, we are discussing THAT kind of chia! The same chia seed whose little green shoots were used as “fur” sprouting from clay figurines has lately been experiencing a renaissance as a spectacular superfood! I’ve experimented with cutting this one ingredient out from my daily green smoothie, and the immediately observable difference in satiety was staggering! If I drink my smoothie at 8 am, I usually have no problem lasting until lunchtime – but without my serving of chia seeds, I’m ravenous within just a couple hours! I add a heaping tablespoon to my smoothie before blending to reap the benefits of this concentrated source of fiber, omega-3 fatty acids, protein, antioxidants, and calcium.

While the use of a few foundational superfoods is key in a functional smoothie, the rest of the components should be fun and change constantly! I typically start with a seasonal fruit that sounds tasty, then add a blending liquid (usually water or cashew milk) and as many other nutrient-dense fruits and vegetables as I can find without overpowering the flavor or overflowing my blender bottle. Don’t be afraid to think outside of your comfort zone with the veggies! Bell peppers, cucumbers, carrots, and zucchini all make vitamin-rich, mildly fresh-tasting additions. I actually took the featured photo above of a particularly rainbow-like spread one morning before I pulverized it all into bright green uniformity.  Experimentation is nothing to be afraid of – if worse comes to worst and your smoothies are truly gag-worthy then you can always just hold your nose and chug (or even just start over… no one’s watching and I won’t tell. Cheers!


Self-Care Series: Part Deux

(Psst! If you missed part 1 of the self-care series, you can check it out here!)

Here’s a fun fact you almost definitely already know: the skin is your body’s largest organ. What you may not have heard is that it is also your body’s largest defense against infection! Keeping this defense moist and healthy is essential; when the skin gets dry and irritated, cracks in the skin can occur which can leave your whole body much more vulnerable to infection. Here’s the great thing – caring for your skin can feel really good. This is one of those “you’re probably already doing it” sections of the series. You probably already wash your face, you probably use lotion sometimes, maybe you’ve even been known to give exfoliation a go. But if you’re not enjoying your skin care routine or don’t really do it often enough to fully reap the benefits, it’s time to change it up. Here are some ways that you can really pamper your body’s largest protector that can actually feel like a personal treat instead of a chore.


1. Introduce dry brushing to your daily routine. Dry brushing promotes overall circulation, helps eliminate toxins, and exfoliates your skin like crazy. I bought my dry brush off Amazon, and immediately started using it before every shower. To dry brush, you simply drag the bristles over your skin in long, even strokes, always moving toward your heart center. Pass once over your entire body, then shower to rinse away any dead skin. When I say this will exfoliate your skin, I really mean it – I’ve had dry, rough skin for as long as I can remember and I credit dry brushing more than any other part of my routine with finally giving me the smooth, soft skin that even I can’t keep my hands off of.


2. Find a skin care routine that you like and use each step, beginning to end, twice a day. Take the time to slowly massage your face with your fingertips as you cleanse and work in your products; facial massage has been shown to relieve tension, increase circulation, and assist better absorption of facial products, all of which help contribute to a clear, youthful, glowing complexion. Each evening, I use a cleanser, a toner, an essence (in the form of rose water), a serum, an eye cream, a night cream, and often some rosehip oil or an acne cream as needed. In the morning, I do the same minus the eye cream and the night cream. Is it a lot? It seemed like it at first, but now I actually look forward to that time each morning and evening – seriously! In the mad dash of our day’s beginning or the exhaustion of our day’s end, it can be difficult to make time for a lengthy routine, but that mad dash and that exhaustion is exactly what makes the time I take to do this routine so important to me.


3. Set aside an hour or so each week for a facial mask routine. In the interest of total transparency, I’ll go ahead and tell you that I don’t LOVE my mask day. It’s time-consuming, it’s kind of messy, and my husband can never seem to resist a little giggle at my clay-covered face’s expense. But let’s face it – skin can be finicky, and our daily routines aren’t always enough to keep dryness or breakouts at bay. Speaking of facts to face, my personal diet/beverage consumption isn’t always necessarily in check, and sometimes I can forget to practice what I preach in terms of the regularity of my daily cleansing routine. That’s when I like to take a little spa break for myself and treat my skin to some extra TLC in order to repent for my dermal wrongs. I start with an exfoliator, then move on to a deep pore purge with a clay mask, and if my skin has felt especially clogged or dull, I’ll follow up with a peel off mask. After all this, I have to imagine my skin is feeling a little traumatized, so I cap it all off with a nice, comforting sheet mask and/or a generous slathering of my favorite night cream.


4. I’ve saved my favorite for last: take the time for long, warm, totally self-indulgent baths on a regular basis. Baths improve circulation, soothe the sinuses, help stimulate your body’s production of melatonin, moisturize your skin, and are a wonderful way to indulge in some aromatherapy. By the way, when I say indulgent, I mean Indulgent with a capital I; if something is worth doing, it’s worth doing right, right? Build your own bath as though you were building a romantic evening for a lover. First, candles are an absolute necessity – there’s nothing relaxing about the light in any bathroom I’ve ever seen. Second, put on a favorite playlist that fits your vibe (I’m a little partial to one of mine that’s heavy on the Sade and Nina Simone, but everyone has their chill). Next, add some fun stuff in a scent you love to your bathwater. I tend to go for plain Epsom salts with my own blend of essential oils for muscle soreness, but a nice skin-softening bath bomb or oil can be wonderful as well, and sometimes I’ll even add some fresh or dried flowers if I’m feeling extra fancy. After setting up your perfect scene, it’s time to simply exist within the moment you’ve created for yourself. I like to close my eyes and let my mind drift, but if that sounds too boring (hey, I get it), it can also be nice to take some time for a few chapters of that paperback that’s been sitting on your nightstand. After you’re properly placid, take advantage of all the moisture your skin has absorbed by giving yourself a long, full-body rubdown with a rich lotion or some coconut oil.


It can be easy to forget that our skin exists in a constant state of change, with old cells dying and new ones forming. It’s incredibly susceptible to many environmental factors, from pollution and sun damage to diet and dehydration, which makes it incredibly important to show it the love that it deserves. It also contains about 1,000 nerve endings per square inch, which means that it can be one of the most physically enjoyable forms of self-care to practice. Now, go spend some quality time with one of your most hardworking organs and get your glow on!


(Author’s note regarding the featured image: part of my personal collection/obsession, with some of the products I mentioned. Only the finest crappy cell phone quality photos for you guys.)

Self-Care Series: Part One

I know, I know, you really don’t need another person telling you how prioritizing self-care has a truck-ton of benefits for you and your life. You’ve heard it, your mom’s heard it, we’ve all heard it. But if you’re picturing self-care as an all-out Instagrammable spa day or tropical yoga retreat, you’ve got it all wrong. Okay, maybe not ALL wrong, those things are blissful and still totally count as self-care, but they’re not necessarily realistic examples of how the general population is able to reap the long-term benefits of self-care in their daily lives. A few of the rituals I’m going to discuss may be new introductions to your days, but I’m willing to bet that you’re doing most of these things already. So why should you bother keeping up with a series about it anyway? Because, more than introducing new self-care to your already packed life, I want to help you make minor changes primarily to the way you consider and approach the rituals already present in your life. The concept for this series started out as one blog, but as the blog got longer (and longer… and longer…), I realized that the “minor changes” I had made has affected A LOT more aspects of my life than I had realized! All that said, here is part one of our Self-Care Series (at least 7 more parts to come!) to help you add mindfully beneficial self-care rituals to your daily routine and, hopefully, help adjust your feelings toward activities that you may not yet be thinking of as self-care.


Part One – Exercise

No, wait! Don’t leave me yet! If exercise isn’t already a part of your daily routine, you probably think I’ve made a huge tactical error (if my intention is to get you to keep reading this series) by coming right out of the gate referring to exercise as “self-care”. Exercising when you don’t enjoy it can feel laughably far from self-care. I promise I truly know this from experience, as I’ve fallen off and gotten back on the workout wagon more times than I remember (and probably more times than I would admit even if I did). I grueled away hours of my life on weight benches, stair climbers, and treadmills, hating almost every single moment of it. Not surprisingly, I never stuck with anything and never really reached a point where I was satisfied with how I felt or looked. Sound familiar?

But then, something freaking magical happened – I found my yoga home. A term like “yoga home” may sound like an eye-rollingly crunchy term, but all I really mean is that I finally found a yoga studio close enough to my home with a gloriously wide range of yoga styles (yin to hot vinyasa), flexible class times, in-house childcare, and a handful of teachers I truly adored. Basically, I switched workouts, gyms, and studios for years until I finally discovered a place that made it as hassle-free and enjoyable for me to get a workout in. That enabled me to commit to my practice and a healthy body in a way I never had before, and eventually to start learning about and applying other tenets of yogic practice as well (we’ll go into those other tenets later – back to the exercise alone for now!).

If yoga truly isn’t your thing, THAT’S OKAY! If nothing you’ve tried so far is your thing and you’ve lost count of how many times you’ve stopped/started, that’s also okay. It doesn’t mean that you’re a failure or that you’ll never be able to approach exercise in a loving way, it just means that you haven’t found your niche yet. Try new things. Keep trying new things until you find the new thing that just makes you pause and think, “You know what, I wouldn’t hate to do that again.” I’m not kidding, that’s all it takes to start.

Your next (and really, it could be considered last) step here is to make it a priority to do it as much as possible. When I finally found an exercise I enjoyed doing, prioritizing exercise became prioritizing self-care. I was making it a point to spend an hour doing something that was solely for the benefit of my own mind, body, and soul. Talk about empowering! I watched other pieces of my life begin to benefit – changing the method and mentality surrounding my daily exercise caused me to change the method and mentality surrounding almost every aspect of my life. And here we are, at the very beginning of a whole series about each of those aspects. Stay tuned for part two next week!

*The photo of the cat wearing workout gear was shamelessly added to make you like me and want to read more. There may be an internet clause somewhere that says I have to disclose this.

Free Yoga Phoenix: Free-Flow Nights at Mountain Shadows

Because I believe that everyone should and more importantly can make yoga a consistent part of their life, I’m a sucker for a free yoga class. Because I currently live in one of the most beautiful places in the country – with some of the best weather that autumn has to offer – I’m an even bigger sucker for an outdoor yoga class. But you offer me a free, outdoor yoga class presided over by Camelback Mountain at a newly remodeled and oft-discussed resort in Paradise Valley, AZ? Clear my calendar! I had high hopes for the Thursday night “Free-Flow” at Mountain Shadows resort, and though a few things were shaky, will definitely be giving it another shot as soon as possible.

What: a complimentary outdoor yoga class with gorgeous mountain views, with $5 drinks and appetizers at The Living Room for post-savasana socialization

Where: Mountain Shadows. 5445 E. Lincoln Dr, Paradise Valley, AZ 85253. While the class was advertised as being on a large lawn with views of Camelback and Mummy Mountains, our class was held by the pool with a great view of Camelback.

When: Thursday nights at 6:00 pm for the rest of November. Our class started a few minutes late due to some parking issues.

Why: Practicing yoga outdoors with views of nature has been shown to heighten breath awareness (thanks, fresh air!), release endorphins through visual stimulation, build confidence by practicing in a new environment, replenish depleted energy by allowing your body to “recalibrate” in its natural environment, and help calm the “fight or flight” response that prevents so many of us from being fully present in our practice. Plus, its free yoga – when the Universe gives you a gift like free yoga, it may be considered downright rude not to accept. Just saying.

Of note: parking. While the event advertised free and convenient parking at the resort, I have to say that I did not find that to be the case. Evidently, there were simply too many events taking place on the evening I was there, as evidenced by the moving practice space and the fact that we were directed to park in a neighboring lot which turned out to be full. Yogis then had to attempt to find parking along the street and a nearby construction area. When you arrive, drive straight up to the valet and he/she will direct you to wherever you need to go. I recommend arriving 5-10 minutes early, in case you end up having to trek from your car.

In summary… While the view and the waterfall sounds at the pool were lovely, I was bit disappointed in the decision to move the practice from the grassy lawn I had seen in photos. For one thing, we were practicing on concrete, and I had brought my thinnest mat in anticipation of a practice on grass. For another, we were right outside the patio of one of the resort’s restaurants, which made for a practice with a bit more background discussion than I typically prefer. Honestly, I just love a practice with a more direct connection to the earth, so I was a little let down when I discovered that wasn’t what I was getting. That coupled with the lack of parking for yogis (and subsequent late class start to allow for the extra headache time) left me feeling a bit like the yoga class was in the backseat compared to everything else the resort had going on – though I suppose that actually was the case, considering the “free” price tag! Overall, I would definitely visit this practice again to flow on the grass, but the concrete yoga experience probably isn’t for me.

Meditation and Affirmations for Moms

While it’s no secret that most mothers consider their children to be the greatest gifts the universe ever gave them, it’s also no secret that being a mother is hard work. The hours are long, the job is often thankless, and your co-workers are usually messy and hypersensitive! With this relatively common knowledge, it stands to reason that moms should be incorporating a variety of self-care rituals into their daily routines – but the vast majority of us often don’t, and I was no exception. Meditation was the self-care ritual that, for a very long time, I knew I needed but hardly ever took the time to do. My errant thoughts took control of almost every session and left me feeling a lack of connection to my practice and to be quite honest, like a bit of a fraud. Then, at Wanderlust Yoga Festival several months ago, I met Ashley Wray of Mala Collective. I picked out a beautiful howlite and rudraksha mala (pictured as the featured image for this blog post – isn’t it stunning??), and was able to immediately take a meditation class with Ashley. For the first time ever, a regular and enjoyable meditation practice was made to seem attainable. She not only eased my insecurities regarding my “errant thoughts”, but she also explained to me the concept of using a mantra to take my practice into new territory.
So, what is a mantra? Well, the mantra definition as it stands in Merriam-Webster’s dictionary is, “a sound, word, or phrase that is repeated by someone who is praying or meditating”. In the most basic sense, the mantra gives your mind something to focus on to make it more difficult for it to wander off. Those errant thoughts I keep talking about? A mantra can be just what the doctor ordered to help with that. Many ancient and Sanskrit mantras are still in use and are an incredibly powerful way to connect to your higher consciousness. However, for the purposes of this blog, I’d like to focus on a more modern incarnation of the mantra called the affirmation. Okay, now what is an affirmation? Affirmations are short, powerful statements that, when you say them or think them, can create your reality. Life as a mother can often leave me feeling as though the control I think I need exists at all times just beyond my fingertips, so the idea of creating my own reality? Sign me up! Below are just a few of the mantras I use often to assist my travel down the road to my own reality.


I am Patient

I use this mantra more than any other. That howlite mala we discussed? It actually is the “I am Patient” mala from Mala Collective, so I suppose you could say that I was drawn to this mantra as I was drawn to the mala (which shouldn’t have come as too much of a surprise since few people are as in need of patience as moms). This mantra reminds me not only to be patient with my family and my child, but also with myself. It reminds me to be present in the current moment, rather than becoming impatient for the next moment to arrive.


I am Divine

In a world of diapers and demands from tiny humans, it’s not difficult to forget that as women, we are goddesses. When was the last time you reminded yourself that you hold within you the power of the divine feminine? If we don’t take time to reconnect to our Shakti (feminine) energy, we forget ourselves and can be left feeling like pieces of us are getting lost under the mountain of mundane tasks that dominate our day-to-day. This mantra reminds me that I am connected to a higher purpose and am a creature of beauty, light, and strength – even if I do have half my toddler’s breakfast in my hair.


I am Grounded

This mantra is all about feeling rooted, safe, and secure. Other than brief bouts of situational anxiety, I was almost always able to manage my more apprehensive emotions… pre-children. After I had my son, it was like a chasm of previously contained emotions had been ripped open, leaving me with sometimes crippling anxiety for the safety of those I loved so much. My regular yoga practice helped, but it wasn’t until I learned the concept of grounding that I was finally able to start actually dealing with and easing my anxiety, rather than just becoming better at ignoring it.


I am Love

I’ve saved my personal favorite for last. To be a mother is to be the embodiment of pure love. It is to give of our bodies, souls, and minds freely and without consideration for the effect it may have on any of them. This mantra, more than any other, is motherhood in a metaphorical nutshell. It reminds me that I can and do embody love in all of its forms – for myself, my children, my husband, my friends, and any person that crosses my path. It reminds me that my heart chakra is open, and to be kinder to myself and others.


These mantras are extremely personal and dear to me. They’re not just empty words – they represent the person that I want to be, and the person that I truly already am. Who do you want to be? What reality do YOU want to create? Hey – there’s a mantra for that!

(If you’re interested in the mala pictured or another mala/meditation piece from Mala Collactive, you can find them online at

Hiking Havasupai Falls – A Guide From the Top

Hiking Havasu Canyon is by no means a simple experience, but it is a breathtakingly rewarding one. Proper preparation will go a long way toward making sure this adventure goes as smoothly and enjoyably as possible for your party – take it from someone whose personal Havasupai trip went right in a ton of ways and wrong in several, too. If you’ve already done all your research and are feeling fully prepared to book your adventure, the Havasupai Tribe has asked that you call the Tourist office at 928-448-2121 for campground reservations, and the Havasupai Lodge directly at 928-448-2111 for reservations at the Havasupai Lodge. However, if you’d like to cozy up and learn a little bit about the BEST way to go about the experience – including when to go, what gear/clothing to pack, how much you can expect to pay per day, and even a bit about the town and people you are visiting – read on.

Getting to Know Havasupai
The Havasupai people – whose name, “Havasupai” translates literally to “the People of the Blue-Green Waters” – are an American Indian tribe who have lived in the Grand Canyon for at least the past 800 years. Once laying claim to an area of about 1.6 million acres (which they relied on for agriculture, hunting, and gathering as their primary means of survival), the Havasupai tribal lands were reduced to a 518-acre plot when the federal government claimed all land on the plateau of the canyon for United States’ public property in 1882. According to many reports, the Havasupai were left completely unaware of this act for several years afterward. Throughout the 20th century, the Havasupai fought through the US judicial system to have their lands returned, and in 1975 finally succeeded in regaining 185,000 acres. Another 95,300 acres were designated as “Havasupai Use Lands”, to be overseen by the National Park Service but available for traditional use by the Havasupai. Today, the tribe has used the natural beauty and bounty of their land to create a tourist destination, and the tourist ventures in turn create jobs for tribal members.
The City of Supai
Supai is the Havasupai Indian Reservation capital city located at the bottom of the Grand Canyon. Around 500 tribal members make their homes here. It is one of the most remote cities in the continental US, yet receives over 20,000 visitors per year. Tourism through this town is the primary source of income for the Havasupai tribe. The town has a lodge, a tourist office, a general store, a café, a school, a post office, 2 churches, and 136 houses.
The Waterfalls
1. Upper and Lower Navajo Falls
About 8.5 miles from the trailhead and about a mile past Supai village, Upper Navajo Falls is a welcome sight to weary hikers. Before flooding in 2008, Upper and Lower Navajo Falls were a larger, single set of falls, but don’t let that discourage you – both sets of falls are stunning. Upper Navajo falls about 50 feet into a rocky pool. Lower Navajo (also known as Rock Falls) is about .15 miles below Upper Navajo and falls about 30 feet into a swimming hole. The area around both waterfalls is ripe with choice swimming opportunities.
2. Havasu Falls
The third and most famous waterfall in the canyon, Havasu Falls is located about .75 miles past Navajo Falls. One main chute of water drops over a 100-foot cliff into strikingly blue-green pools below, beside which you will find picnic tables to rest on between dips in the pools. Floods have also changed the face of these falls over the years, but it’s still every bit as impressive as the pictures.
3. Mooney Falls
Mooney Falls (2.25 miles past Supai village) was my personal favorite waterfall. You’ll pass through the campsite to get there, as well as some pitch-black, steeply descending caves down through the cliff side. The last bit of the climb down is done against a sheer, slippery (thanks to spray from the falls) rock wall while holding on tightly to the thick chain driven into the rock. This sounds daunting, and it can be, but the climb down is completely doable and only takes most people about 15 minutes. Staring up at the tallest and most powerful waterfall in Havasu Canyon from the bottom is totally worth the effort!
4. Beaver Falls
Unfortunately, our party didn’t make it down the 3-mile trail past the Mooney to Beaver Falls. The trail to get there goes up and downhill, and features some gorgeous views as well as some river crossings – so bring your water shoes/sandals! About .25 miles past Mooney Falls, a small stream feeds over the side of the cliff into Havasu Creek, creating a gorgeous natural shower. Beaver Falls is a set of smaller falls set close together that fall into a series of the ubiquitous aqua pools. If you leave without making the trek to this last set of stunning falls, you will regret it – take my word.
Worth Noting: Havasupai Horses
In recent years, there has been a significant increase in news coverage regarding the horses of Supai. Tribal member wranglers are paid a fee by tourists to lead groups of horses up and down the canyon loaded with riders, their luggage, and hikers’ too-heavy-to-backpack items. Tourists came back with stories of abuse and neglect in the form of malnourishment, exhaustion, open sores, beatings, and broken bones on working animals. In July 2016, the Tribe finally responded publically to allegations of abuse, stating that they had been discussing the extremely important matter of the horses’ wellbeing internally for years, and that the Havasupai Animal Control Office (est. 2011) was overseeing the treatment of the animals. In May of 2017, the Havasupai Tribe accepted outside help on the issue in the form of Kellye Pinkleton, the Arizona State Director at the Humane Society of the United States. Kellye led a group of volunteer veterinarians to the village to assess the wellbeing of the horses, provide care, and work with the tribe to educate packers and caretakers. Kellye reported feeling encouraged by the reception and the positive feedback their group received from the tribal council, and hopes to take another group back in 2017.

Booking Your Trip
When to Go

Seasoned Havasupai hikers will pretty unanimously tell you that the best time to go is in the Spring or late Fall, since the mosquito population and the temperatures are a bit lower. While the warmer temperatures of Summer can be an advantage when it comes to being able to enjoy the water all day, it can mean a pretty hellacious experience when hiking in and out of the canyon. Our party went in October, and while the nights and water were both quite chilly, the daytime temperatures were overall extremely pleasant for walking and exploring.
How to Book
As mentioned earlier, the best and easiest way to book your Havasupai Falls excursion is to book through the Tribe directly by calling the Tourist office at 928-448-2121 for campground reservations, and the Havasupai Lodge directly at 928-448-2111 for reservations at the Havasupai Lodge. There have been rumors of an up-and-coming online booking system for quite some time, but the current information (via the Havasupai tribe-managed website) is that the high volume of bookings has rendered the online system unavailable until further notice.
How Much
There are 3 fees you will pay for your time visiting Havasupai. 1. Camping Fee: $25 per night, per person + tax (10%), 2. Entrance Fee: $50 per person + tax (10%) (unless you are a Native American with a valid Tribal ID, then you’re exempt from this fee!), and 3. Environmental Fee: $10 per person, + tax (10%). Expect to pay fees at the time you make your reservation, and keep in mind that only a single credit card can be used on each reservation. Reservations are nonrefundable and nontransferable.
Do I HAVE to make a reservation?
Technically, no – BUT! Campers who don’t make reservations typically get charged double the fees. What’s more, since there’s a maximum of 300 campers allowed onsite, there’s nothing even close to a guarantee that there will be a spot for a camper without a reservation after they’ve hiked 8-ish miles to reach the village of Supai, and there is no day-hiking from Hualapai Hilltop allowed. So, make a reservation or risk a completely unnecessary headache.

When You Go
First and Foremost, Stay Hydrated
Your party will need to bring at least 2 liters of clean water per person for the hike down the canyon, since there is no clean water available until you reach the village of Supai. Once you reach the campsites you will find a water spigot with clean drinking water that is tested for sanitation monthly. Very rarely, the spigot will not pass its required monthly test and you will be asked to filter the water you pull from it, so make sure to bring a filtration system of some kind (see “What to Pack”).
The Hike
Approximately 10 miles from Hualapai Hilltop to campground, the hike itself is classified as moderately difficult. Wildlife to watch out for includes rattlesnakes, as well as the mules and horses that the Havasupai tribesmen use to carry campers and hikers’ luggage up and down the canyon. There’s very little shelter from the sun for the majority of this hike, and it gets very dry and very hot – once you start seeing Havasu Creek you know you’re getting close! When you reach Supai, make sure to check in at the tourist office and obtain your permits.
About the Campground
After hitting the town of Supai, you’ll hike another 2 miles or so (past the first 3 waterfalls) to your overnight accommodations. The campground occupies an area about a mile long between Havasu Falls and Mooney Falls, with individual campsites scattered throughout. Many of the sites are settled right on Havasu Creek, which runs through the entire area, and comes complete with frequent footbridges for easy crossings. Campfires are NOT allowed at any time during the year.
When Nature Calls
There are composting outhouses available for use in several places the campsites, which I personally found to be quite clean and non-smelly. I recommend locating these early on and finding yourself a campsite with a somewhat unencumbered path, since the solo nighttime treks you may need to take there can get complicated.  Toilet paper is supposed to be available, but ran out several times during our visit – bring a roll or two of your own.
What to Pack
Sturdy camping backpack: you will be hiking in and hiking out everything that you will use during your time in Havasu canyon – and a busted backpack is a quick way to make the hike a really miserable one.
Smaller pack: for daytrips around the campground, exploring the caves and falls
Swimsuit: it shouldn’t need to be said, but I’ve forgotten stranger things
Hiking shoes/hiking socks/water shoes/comfortable walking shoes: make sure your shoes fit well and are broken in, and invest in good-quality socks to avoid blisters. Try to find a pair of lighter walking shoes (or better yet, water shoes) with a good grip that you’re comfortable walking, cave exploring, and crossing water with. I ended up forgetting a lighter pair of shoes and choosing to go on day hikes/cave climbs wearing my  lime green Chuck Taylors over the heavy hiking boots I had worn on the hike in. Neither option was a good one – trust me.
Flashlight/head lamp/LED lantern: It’s super dark at night, and you’re going to need light to navigate the campsites. If you (like me), believe in the power of always having backup, pack two small forms of illumination.
Waterproof camera: not mandatory for a great time, but some may be glad they brought it.
Lightweight tent: the lighter, the better. Unfortunately, “lighter” can usually be read as, “pricier” in terms of tents, but you may appreciate the several pounds that those extra dollars can save you.
Food/Utensils: MREs (Meals Ready to Eat), top ramen, jerky, trail mix – think nonperishable, hearty, high-energy foods. Don’t forget to bring any cookware/utensils necessary to prepare your meals!
Turbo-boiler: for heating said MREs and/or top ramen
Sleeping bag: it gets cold at night and you’re going to want your sleep, so plan accordingly.
Water skin/bottle, filtration system: we discussed the filtered water spigot at the start of the campground, but very rarely the Camping Office will recommend that you filter the water. For this reason, it’s always a good idea to have some water purification tabs or a lightweight filtration system in your pack.
Sunscreen and insect spray
First Aid Kit: Items like Band Aids, disinfecting wipes, an ace bandage, and blister bandages are very sound items to have on hand.
Towel: recommend something small and lightweight that takes up little room in your pack
-Toiletries: I’m not fussy, but I like to bring a few items with me to freshen up throughout a trip. Camp soap, a tooth brush, toothpaste, and a travel pack of facial cleansing wipes and I’m a very happy camper (get it?). Just remember to bring any and all trash home with you!

There you have it – my guide to making your hike through Havasu Canyon the best and most manageable experience possible. The amount of effort and preparation required can make a trip like this seem challenging, but the reward it provides is so much more than you can imagine. If you’ve done it right, you’ll hardly remember the hard parts when it’s over. A diverse landscape of epic proportions, Havasupai leaves its mark on everyone that goes.